đ§ Stress Eating, Sugar Highs and when Food Becomes Foe: What do You do when youâre stressed out and eating everything in sight? Thatâs been my state of mind this past week and all I crave is SUGAR đ© Itâs so hard when food feels like foe to get back on track or talk yourself […]
Today we talk Acupuncture with Karen Mastrangelo, Licensed Acupuncturist, Founder of Acupuncture First in Cleveland, OH (here), and MY personal acupuncturist! Have you wanted to try Acupuncture but wonder what it’s all about? (you should give it a try!) Does it hurt? (no, and I’m afraid of needles.) What conditions can it even treat? (so […]
đ”ïžToday I’m talking about some of my Very Favorite Products!! These products are true game-changers! We discuss a creamy, hydrating body wash; a knock-out exfoliator that smells as great as it works; and a tool for gently and effectively detoxifying. đđFind the links to purchase + learn more here: đșSkylar Capri Body Wash here đșEminence […]
Ever wondered how to get healthy, glowing skin from the inside-out? We’ve partnered up with our friends at Raw Esthetics in Cleveland, OH to discuss the BEST Skin Supplements. Nourish your skin from the inside and address imperfections and even hyperpigmentation with our skin supplement picks! Watch our video collab and then head on over […]
Curious about learning more or trying Intermittent Fasting? IF is an eating pattern that cycles between periods of eating food and periods of fasting. Watch this quick video for a bite sized overview and contact us to learn more! IF can be a great way to maintain a healthy weight and promote wellness.
