🧁 Stress Eating, Sugar Highs and when Food Becomes Foe: What do You do when you’re stressed out and eating everything in sight? That’s been my state of mind this past week and all I crave is SUGAR 🍩 It’s so hard when food feels like foe to get back on track or talk yourself […]
Today we talk Acupuncture with Karen Mastrangelo, Licensed Acupuncturist, Founder of Acupuncture First in Cleveland, OH (here), and MY personal acupuncturist! Have you wanted to try Acupuncture but wonder what it’s all about? (you should give it a try!) Does it hurt? (no, and I’m afraid of needles.) What conditions can it even treat? (so […]
I love whipping up pizza crust from scratch, especially from the recipe from No Gluten No Problem (here). One of my faves is the Detroit Style Crust! It’s crispy, delicious and sinfully cheesy. It’s made with a variety of gluten-free organic flours and only 2 T of oil; the key to the crunchy chewy cheesy […]
💪FIT: Plank Weighted LiftsLet’s continue our Plank Series with these Weight, Twisting Lifts!🎽Start in Plank Position, no weights in your left hand, and one weight in your right hand. Twist TO the right, keeping your core tight and maintaining one straight line as you reach directly up!➡️I’m using a 5-pound weight here, but you can […]
🏵️Today I’m talking about some of my Very Favorite Products!! These products are true game-changers! We discuss a creamy, hydrating body wash; a knock-out exfoliator that smells as great as it works; and a tool for gently and effectively detoxifying. 👇👇Find the links to purchase + learn more here: 🌺Skylar Capri Body Wash here 🌺Eminence […]
🔥This one is tough but it really works those side abdominals and gets you closer to those nice angled summer abs you want! Start in a side plank, balancing on one arm and create a straight line from one arm to the other (reached high). Slowly lower and lift your body FOCUSING on the side […]
Ever wondered how to get healthy, glowing skin from the inside-out? We’ve partnered up with our friends at Raw Esthetics in Cleveland, OH to discuss the BEST Skin Supplements. Nourish your skin from the inside and address imperfections and even hyperpigmentation with our skin supplement picks! Watch our video collab and then head on over […]
Curious about learning more or trying Intermittent Fasting? IF is an eating pattern that cycles between periods of eating food and periods of fasting. Watch this quick video for a bite sized overview and contact us to learn more! IF can be a great way to maintain a healthy weight and promote wellness.
It’s so easy to snack when we are home all day long! This is our reality for the time being, so in this video we discuss tips for staying fit, healthy and guiding our nutrition during this time. Quarantine doesn’t have to ruin your summer bod. These tips are also great for any time you […]
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