Course: Main Course, Soup
Cuisine: American
Keyword: dinner, soup, vegan
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 6 servings
Calories: 333kcal
Author: Luxe Wellness
Smoky tomato lentil soup with a sweet corn kick
Print Recipe
- 2 T coconut oil
- 1 medium onion chopped
- 4 garlic cloves chopped (or 4 Dorot frozen garlic cubes)
- 3 T ginger grated (or 3 Dorot frozen ginger cubes)
- 1 T mild curry powder
- 1/3 tsp crushed red pepper flakes depending on heat preference
- 1 14-ounce can diced fire roasted tomatoes
- 1 cup dried French green lentils rinsed
- 1 15-ounce can sweet organic corn
- 2 cups water
- 1 14-ounce can light coconut milk
- 1 tsp sea salt plus more to taste
- 2 T fresh lime juice
- Optional: diced fresh cilantro or parsley 1-2 T
- Optional: nutritional yeast, flaked 2 T
Heat the oil in a large pot over medium heat. Add the onion and some salt and cook until soft; 6-8 minutes. You may lower heat if browning too quickly
With the heat on low, add the garlic, ginger, curry powder, and red pepper flakes and cook, stirring constantly 1-2 minutes
Add the tomatoes, lentils, corn (in its juice/water), water, coconut milk, and salt. Bring to a boil, cover, and reduce to a simmer, stirring only occasionally, until the lentils are tender, about 25 minutes. During the last 5 minutes, add your lime juice, and optional fresh herbs and nutritional yeast. If your soup is too thick, add more water
Season to taste and serve
- This soup has plenty of texture on its own and is also delicious with crusty gluten-free breadÂ
- Refrigerate for up to 5 days or freeze in portions
Serving: 1serving | Calories: 333kcal