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–+ servings

Fire-Roasted Lentil Soup

Course: Main Course, Soup
Cuisine: American
Keyword: dinner, soup, vegan
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 333kcal
Author: Luxe Wellness
Smoky tomato lentil soup with a sweet corn kick
Print Recipe

Ingredients

  • 2 T coconut oil
  • 1 medium onion chopped
  • 4 garlic cloves chopped (or 4 Dorot frozen garlic cubes)
  • 3 T ginger grated (or 3 Dorot frozen ginger cubes)
  • 1 T mild curry powder
  • 1/3 tsp crushed red pepper flakes depending on heat preference
  • 1 14-ounce can diced fire roasted tomatoes
  • 1 cup dried French green lentils rinsed
  • 1 15-ounce can sweet organic corn
  • 2 cups water
  • 1 14-ounce can light coconut milk
  • 1 tsp sea salt plus more to taste
  • 2 T fresh lime juice
  • Optional: diced fresh cilantro or parsley 1-2 T
  • Optional: nutritional yeast, flaked 2 T

Instructions

  • Heat the oil in a large pot over medium heat. Add the onion and some salt and cook until soft; 6-8 minutes. You may lower heat if browning too quickly
  • With the heat on low, add the garlic, ginger, curry powder, and red pepper flakes and cook, stirring constantly 1-2 minutes
  • Add the tomatoes, lentils, corn (in its juice/water), water, coconut milk, and salt. Bring to a boil, cover, and reduce to a simmer, stirring only occasionally, until the lentils are tender, about 25 minutes. During the last 5 minutes, add your lime juice, and optional fresh herbs and nutritional yeast. If your soup is too thick, add more water
  • Season to taste and serve

Notes

  • This soup has plenty of texture on its own and is also delicious with crusty gluten-free bread 
  • Refrigerate for up to 5 days or freeze in portions

Nutrition

Serving: 1serving | Calories: 333kcal